Unlock Your Elite Fitness
Get Leaner, Stronger & Fitter - Faster
For driven men 40-65 ready to perform at their peak with science-based coaching and wearable data insights.
You’re not out of shape. You’re out of alignment with the man you used to be.
As a high-performer balancing career, family, and big goals...you need more than a generic workout plan.
You need a clear, science-based system that meets you where you are and gets results fast.
Trusted by top-performing execs, athletes, and health pros.
Meet Your Coach:
Michael Donovan, PhD
Hi, I’m Michael Donovan - physiologist, endurance athlete, elite performance coach, and dad. I help men rebuild strength, energy, and confidence, without sacrificing their work, family, or sanity. We use wearable data, fitness testing, and personalized protocols to deliver 12 months of results in half the time.
What you Get
The Total Transformation Protocol
In 12 weeks, we’ll optimize your sleep, recovery, and energy using your OWN data—so you perform at your peak every single day.
Biometric & Fitness Audit Custom assessments to tailor every rep, run, and recovery
Precision Programming Personalized strength, endurance & mobility plans for next-level performance
Personalized Lifestyle Coaching Nutrition, wearables, and stress tools that work in high-pressure lives
How Long Will Your Comeback Take?
Take a 2-Minute Quiz to Find Out What It’ll Take to Reclaim Your Athlete Body.
This Quick Quiz Will Help You:
✅ Identify your current starting point
✅ Pinpoint what’s holding you back (physically + mentally)
✅ Estimate your personalized “Comeback Timeline” — 90 days? 9 months? We’ll show you
✅ Get one small win you can start today
Your Comeback Starts Here!
Determine your Timeline.
Own your Comeback.
Michael is the complete package: coach, strategist, and motivator. From day 1, he zeroed in on my strengths, weaknesses, and goals, crafting a perfectly tailored plan that transformed my fitness. He didn’t just focus on workouts - he helped me dial in my nutrition, mental focus, recovery, and long-term strategy. His deep expertise was evident from the start.
With Michael’s guidance, I went from barely running 40 miles in 12 years to crushing 350 miles in a single year, including the NYC Marathon. I can say with certainty that without his coaching, I never would have reached this level. He’s not just a great coach - he’s an even better person. If you want real results, Michael is the one to get you there.
Andrew Babson, Founder
I used to be the guy who trained hard and moved with confidence — but in my 40s, I felt like I’d lost that edge. Between work, kids, and stress, my body just didn’t feel like mine anymore. I was stiff, low on energy, and constantly second-guessing how to train at this stage of life.
Working with Michael flipped the script. He didn’t just give me a workout — he gave me a plan that met me exactly where I was. Smart, efficient, and built for how my body works now. The strength came back. The energy came back. And honestly, so did the pride.
If you’re a guy in your 40s who used to be an athlete and wants that fire back — Michael is the coach who gets it.
Kelly Gray, Senior Manager
Real Men. Real Comebacks.
When I first connected with Michael, I was honestly starting to wonder if my best athletic days were behind me. Chronic back pain had kept me off the bike for two full seasons, and I felt like my body was working against me.
Michael changed everything. He built a home training plan that didn’t just rebuild strength — it restored confidence. Core stability, mobility, real-world endurance — all tailored for a guy in his 40s who wants to keep performing, not just 'stay in shape.'
Three months later, I was back on the bike, pain-free, stronger than I’d been in over a decade. If you're a former athlete who's ready to make a serious comeback, Michael's your guy. He doesn’t just fix the body — he reignites the engine.
Todd Keller, Director
Michael’s coaching lit a fire under my performance. When I started with him in Spring 2024, I was hungry to level up — more speed, more endurance, more power for XC and cyclocross racing. And that’s exactly what I got.
He built a precision training plan that nailed the balance — dialed-in rides, plus smart strength and power work that translated directly to the bike. No fluff. Just results.
Within three months, I was riding stronger, recovering faster, and racing like a whole new athlete. If you’re serious about getting faster, fitter, and fired up to compete — Michael’s the guy to get you there.
Geoff Martin, Director
This Is Built for You If…
You used to be an athlete and want to feel that way again
You’re tired of feeling stiff, tired, or off-track
You want real science, not social media fluff
You value performance: in the gym and in life
You’re ready to stop starting over
Want a Free Performance Audit? Message Me and I’ll Personally Review Your Current Training Plan
Frequently Asked Questions
What makes this coaching program different from others?
This isn’t cookie-cutter. It’s a science-driven, physiology-based system built on biometric testing, wearables, and decades of elite coaching. Every session, strategy, and protocol is custom to you—your data, your demands, your goals.
I travel a lot. Can I still do this program?
Absolutely. This program is designed for high performers with demanding schedules. You’ll get mobile-accessible training, nutrition protocols you can follow on the road, and flexible coaching support that moves with you.
How much time do I need to commit each week?
You’ll need 4–6 hours/week. We compress training intensity and effectiveness using proven strategies so you get elite-level results without sacrificing business, family, or freedom
What’s included in the 6-month program?
Fitness assessments, performance testing, personalized strength + conditioning plans, mobility work, metabolic coaching, wearable data analysis, and weekly coaching check-ins. Everything is built to maximize ROI on your effort and time.
Is this for beginners or only advanced athletes?
It’s for high-performing men ready to take their fitness seriously. Whether you're reclaiming your edge or already training hard, we meet you where you are and build a bulletproof body from there.
What kind of results can I expect?
Clients routinely drop 10–20 lbs of fat, gain measurable strength, improve VO2 max, HRV, and energy levels—and feel more powerful in every area of life. You’ll see it, feel it, and track it.
How do I get started?
Book a free Strategy Call. We’ll assess where you are, what’s holding you back, and if you’re a fit for the program. No hard pitch. Just clarity.