Comeback Coaching
Train like an Athlete
For men in their 40s and 50s who were once athletes - and are ready to feel like one again.
You’re not out of shape. You’re out of alignment with the man you used to be.
You’ve built a career. A family. A life worth being proud of.
But somewhere along the way, you stopped moving like an athlete.
Now...your back hurts, your energy's low and you avoid the mirror.
You’re not broken. You just need a comeback plan that meets you where you are — and gets you back to who you were.
How Long Will Your Comeback Take?
Take a 2-Minute Quiz to Find Out What It’ll Take to Reclaim Your Athlete Body.
This Quick Quiz Will Help You:
✅ Identify your current starting point
✅ Pinpoint what’s holding you back (physically + mentally)
✅ Estimate your personalized “Comeback Timeline” — 90 days? 9 months? We’ll show you
✅ Get one small win you can start today
Your Comeback Starts Here!
Determine your Timeline.
Own your Comeback.
Meet your Coach: Dr. Michael Donovan
I'm a PhD Physiologist and performance expert helping men in their 40s and 50s reclaim their athletic edge — without wasting time, or wrecking their body. I use data, science, and a hell of a lot of empathy to help you move, feel, and live like the man you want to be again.
What you Get
The Comeback Coaching Protocol™
A science-backed transformation system designed specifically for men in their 40s and 50s who are ready to perform — without the fluff.
Baseline Testing & Metrics Wearables, mobility, recovery, strength
Custom Training Plan: Built for your schedule, stress, and recovery
Mindset Reset Reconnect with the fire you thought was gone
Nutrition & Fueling Simplified and science-backed
Weekly Coaching No guesswork. Just progress.
Michael is the complete package: coach, strategist, and motivator. From day 1, he zeroed in on my strengths, weaknesses, and goals, crafting a perfectly tailored plan that transformed my fitness. He didn’t just focus on workouts - he helped me dial in my nutrition, mental focus, recovery, and long-term strategy. His deep expertise was evident from the start.
With Michael’s guidance, I went from barely running 40 miles in 12 years to crushing 350 miles in a single year, including the NYC Marathon. I can say with certainty that without his coaching, I never would have reached this level. He’s not just a great coach - he’s an even better person. If you want real results, Michael is the one to get you there.
Andrew Babson, Founder
I used to be the guy who trained hard and moved with confidence — but in my 40s, I felt like I’d lost that edge. Between work, kids, and stress, my body just didn’t feel like mine anymore. I was stiff, low on energy, and constantly second-guessing how to train at this stage of life.
Working with Michael flipped the script. He didn’t just give me a workout — he gave me a plan that met me exactly where I was. Smart, efficient, and built for how my body works now. The strength came back. The energy came back. And honestly, so did the pride.
If you’re a guy in your 40s who used to be an athlete and wants that fire back — Michael is the coach who gets it.
Kelly Gray, Senior Manager
Real Men. Real Comebacks.
When I first connected with Michael, I was honestly starting to wonder if my best athletic days were behind me. Chronic back pain had kept me off the bike for two full seasons, and I felt like my body was working against me.
Michael changed everything. He built a home training plan that didn’t just rebuild strength — it restored confidence. Core stability, mobility, real-world endurance — all tailored for a guy in his 40s who wants to keep performing, not just 'stay in shape.'
Three months later, I was back on the bike, pain-free, stronger than I’d been in over a decade. If you're a former athlete who's ready to make a serious comeback, Michael's your guy. He doesn’t just fix the body — he reignites the engine.
Todd Keller, Director
Michael’s coaching lit a fire under my performance. When I started with him in Spring 2024, I was hungry to level up — more speed, more endurance, more power for XC and cyclocross racing. And that’s exactly what I got.
He built a precision training plan that nailed the balance — dialed-in rides, plus smart strength and power work that translated directly to the bike. No fluff. Just results.
Within three months, I was riding stronger, recovering faster, and racing like a whole new athlete. If you’re serious about getting faster, fitter, and fired up to compete — Michael’s the guy to get you there.
Geoff Martin, Director
This Is Built for You If…
You used to be athletic and want to feel that way again
You’re tired of feeling stiff, tired, or off-track
You want real science, not social media fluff
You value performance — in the gym and in life
You’re ready to stop starting over
You’re Not Past Your Prime. You’re Just Getting Started.
The only thing between who you are now and who you could be… is a plan that works.
