FitSpan System
by Fact Fueled Fitness
Unlock Endurance, Strength & Longevity - Without Sacrificing Your Life
For athletes, leaders, and relentless performers who want to look, feel, and perform better now and for decades to come - without burnout, confusion or wasted effort.
COACHING THAT TRANSFORMS LIVES
(AND BODY SYSTEMS)
Simple Nutrition Guidance
Stabilize energy & protect lean mass
Personalized Assessment
Identify performance bottlenecks
Recovery + Sleep Strategies
Based on your physiology & schedule
Improve readiness & resilience
Custom Training Plan
We'll identify what’s limiting your performance & correct it in just 4-6 hours/week.
Coaching Tiers
Work with Dr. Michael Donovan in 1:1 sessions that integrate strength, conditioning, mobility and endurance - all designed to fit into your busy life.
Personalized
Recommended if you want:
Structure & Accountability
Optimized
Recommended if you want:
Smarter Decisions & Measurable Progress
Recommended if you want:
A Deep-dive Coaching Partner
Elite
Program includes:
Personalized Training
Strength, Conditioning & Mobility
Nutrition & Recovery Guidance
Personalized Performance Review
Monthly 1:1 Coaching Calls
Everything from Personalized Program +
Advanced Nutrition & Recovery Guidance
Comprehensive Fitness Testing
Technique Feedback
Bi-weekly 1:1 Coaching Calls
Priority Access
Everything from Personalized Program +
Weekly 1:1 Coaching Calls
Monthly FitSpan Report
Highest Priority Access
FAQs
Who is this for?
Busy professionals who want performance without overwhelm
Endurance athletes who want strength without sacrifice
Competitive racers seeking longevity-centric training
Anyone done with pointless workouts and craving real structure
If you take your training seriously — we take your results seriously.
Who is this not for?
Men looking for quick fixes, extreme programs or constant motivation.
How is the plan personalized?
We assess your physiology and schedule, then tailor training, recovery and nutrition to fit your unique needs.
How long is the program?
It runs for 3-6 months, giving time to build lasting habits and see real results.
Do I need special equipment?
No special gear required—plans adapt to what you have available.
How do adjustments work during the program?
We monitor your progress and tweak your plan regularly to keep you improving and feeling your best.
Next Step
Reach out to see if FitSpan Performance Coaching is a good fit for you.