You've built a great life.
Now build a body that can keep up.
Abs are fine.
Looking strong is great.
Let's make these things your floor, not your ceiling.
Rebuild strength, energy and endurance with a clear vision for the man you are becoming - and a training system that gets you there.
Book a Free Clarity Call to learn more
FitSpan 90 · Cohort 2 · Starting July 2026 · 12 Spots
Here's the problem.
X You're wasting time in the gym because your training doesn't point anywhere.
X You're overconsuming health data but don't know what to do next.
X You're stressed, scattered and optimizing for a life you haven't clearly chosen.
X You're chasing a better body. What you need is a bigger, more adventurous life.
Strong Men, Real Results
"Finally, a program that fit my life!"
Andrew Babson, Founder- Philadelphia
Built to Last. Not to Survive.
FitSpan is about building the physical capacity to live the life you really want.
Strong enough to lead. Fit enough to play.
Durable enough to adventure.
Clear enough to stop drifting and start becoming the man your future life requires.
This is for you if...
Your physical life no longer matches your professional one.
You train, but you are not getting the return you should be getting.
You track sleep, HRV, steps, calories or workouts, but are still unclear.
You want to look strong AND feel dangerous, capable and alive.
You know your next chapter requires more energy, strength and direction.
next cohort starts mid-July
12 spots · Book a Free Clarity Call to learn more
What FitSpan90 includes
FitSpan Score Baseline Test and Reassessment
We measure where you are, define where you're going and build the body to support the life you actually want.
Periodized Performance Training Program
Wearable Integration & Recovery Guidance
FitSpan Nutrition, Sleep + Recovery System
Weekly Coaching Sessions with Dr. Donovan
Peer accountability with high-performers like you
Start Date: Mid-July
Duration: 90 days
Commitment: 4-5 hrs/wk
Group Size: 12 men
Cohort Details
The FitSpan Guarantee
If you complete every coaching call, submit your weekly check-ins and execute the programming as designed - and your FitSpan Score doesn't improve measurably by Day 90 - I'll extend your coaching for an additional 30 days at no charge or give you a full refund.
I've built my career on the science of adaptation. If you do the work, adaptation is not optional.
Most performance coaches in this space are experienced trainers. That's not what you're getting here. Dr. Donovan spent years as a scientist at NIH, studying behavior change and physiological mechanisms behind human performance - then spent the last decade applying that science to real men with real schedules, real stress loads and real stakes.
The FitSpan methodology isn't built on convention. It's built on what the data actually shows about how the male body responds to training stress in midlife. There isn't another program in this space with that combination. That's not marketing, it's just true.
