FitSpan Coaching
Extend your Performance Years
Stay Strong, Capable and Adventurous for Decades
What's Included
Testing & Assessment
Wearables, mobility screens, strength & endurance markers- a full FitSpan baseline to build from.
Data-Driven Training Plan
Strength, conditioning and mobility systems designed for your physiology and goals.
Sleep optimization, HRV coaching, nervous system resets + stress load management to keep you strong and injury-free.
Recovery Intelligence
Nutrition & Metabolic Guidance
Fueling strategies that expand energy, recovery, and performance longevity.
Deep Dive Coaching Calls + Weekly Feedback & Accountability
Purpose + Play Integration
Direct access, smart check-ins and fast adjustments that keep your plan dialed in.
Your life is the mission. We build training that supports adventure, joy, fatherhood, leadership and fulfillment- not burnout.
Apply for FitSpan Coaching
If you’re ready to expand your performance years, apply below.
