FitSpan90
A Smarter Way for Dads to Get Fit Again in 90 Days
Built for men who used to be athletes and want to feel capable again.
Takes 2 minutes • No obligation
Stronger Dads, Real Results
FitSpan90 is a 90-day program for busy dads who want strength, energy and long-term capability- without sacrificing family or recovery.
No extremes. No burnout.
A system that works now.
"Finally, a program that fits my life!"
Andrew Babson, Founder- Philadelphia
How It Works
Get Clear
Stay Accountable
3-5 workouts/week, 45-60 minutes
Train Smarter
Weekly coaching + cohort support
Personal FitSpan Diagnostic
Takes 2 minutes • No obligation
FitSpan90 Guarantee
If you show up and don’t feel meaningfully stronger and more capable after 90 days, you roll into the next cohort FREE.
You never stopped being an athlete.
Life just got fuller and more demanding.
You still care about strength. About feeling capable.
About trusting your body when you ask something of it.
The old playbook doesn’t fit this season. More volume, more grind, less sleep—it stops paying dividends.
I built FitSpan 90 because I’m here too. Athlete. Dad. Still curious. Still invested. Not interested in fading quietly.
This isn’t about chasing your 25-year-old self. It’s about building a body that performs at 45, 55 and beyond-
one that supports your work, your family and the life you actually want to live.
Train intelligently. Recover deliberately. Stay in play.
Michael
Athlete dad. Still showing up.
