You think you want abs.
You actually want your life back.
You don't need more random workouts, more wearable data, more podcasts, more macros, or another generic plan. You need a clear vision for the man you are becoming — and a training system that helps you live like him.
next cohort starts mid-July
12 -15 spots · Application and Clarity Call required
The simple idea
Most men know they should train, eat well, sleep better and stay consistent. The hard part is knowing exactly what to do, how hard to push, when to recover and how to keep going when life gets busy.
FitSpan gives you a clear 90-day system: measure where you are, follow a smart plan, get coached each week and build the physical capacity to keep doing the things you love.
This is for you if...
You want to get stronger, leaner, fitter, and more athletic.
You are busy and need a plan that fits real life.
You want coaching, accountability, and a clear structure.
You want to keep skiing, riding, hiking, racing, lifting, playing, and leading for decades.
Small group. Big results.
Start Date: Mid - July
confirmed at enrollment
Duration: 12 weeks
~ 4-5 hours/week
Cohort Size: 12-15 men
intentionally limited
Everything you need. Nothing you don't.
01 Your FitSpan Score
A baseline assessment measuring your strength, endurance, recovery, metabolism, and resilience - so you know exactly where you start and how far you've come.
02 12 weeks of structured programming
Training, nutrition, recovery, and sleep protocols built around your life - not someone else's.
03 Weekly group coaching calls
Live sessions with Dr. Michael Donovan and your cohort. Education, accountability, and community in one.
04 1-on-1 check-in calls
Private calls at key milestones to adjust your program and make sure you're on track.
05 Direct access to PhD physiologist
Dr. Michael Donovan brings 20 years of research and performance coaching. You'll understand why your program works, not just follow instructions.
06 Wearable and fitness data review
So your training is not based on guesswork
07 Post-program plan
So you know what to do next
WHAT'S INCLUDED
Common Questions
Who is FitSpan for?
Men wanting strength, fitness, and a plan that fits busy lives.
What does the program include?
A 90-day plan, weekly coaching, nutrition tips, and group accountability.
How is progress tracked?
We start with a baseline assessment and use your wearable data to guide training.
Can I join if I’m very busy?
Yes, the plan is designed to fit real life and busy schedules.
Is this a quick fix?
No, it’s about building lasting strength and consistency.
Fitspan helped me build real strength and stamina without overwhelming my busy schedule.
Mark T.
★★★★★
Get in Touch
Questions? Reach out and let's chat.
