Why I Do This

At 25, I was buried in science journals and public health data. At 35, I was chasing podiums on my mountain bike. But at 40 — with a toddler on my hip and a coaching business taking shape — I realized health isn't just personal… it's generational. I do this work to help high-performers like you feel strong, clear, and unstoppable — because the people who count on you deserve your best.

Core Values

• Science-Driven – Facts over fads.

• Radical Ownership – Your results, your responsibility.

• Adaptability – Meet life where it’s at, then move forward.

• Integrity – Say what you mean, do what you say.

• Joy in the Process – Discipline and delight.

About Me

I'm Dr. Michael Donovan — a PhD physiologist, performance fitness coach, and lifelong athlete. I’ve spent two decades at the intersection of science and human potential, working with NIH, high-level executives, endurance athletes, and everyday grinders looking to feel better, move stronger, and show up fully. I blend cutting-edge testing, wearables, and data with old-school accountability and heart. I’m based in Denver, a proud dad, and someone who believes your health should amplify your life — not restrict it.

Ready to Work Together?

Whether you want to optimize your health, prep for a race, or bring world-class performance science to your team — let’s go.