FitSpan Performance Coaching
Redefine Aging, Extend your Prime.
For Executives & Athletes who want:
Unstoppable Energy, Focus & Resilience
Rapid Fat Loss
Noticeable Strength Gains
Faster Recovery
Elite-Level Endurance
Science-Backed, Data-Driven Confidence
12 Months of Results in Half the Time - GUARANTEED
What is FitSpan?
How to get Started.
How FitSpan is Different.
Take the FitSpan Readiness Assessment
Discover where your performance is leaking, and how to fix it fast!
WHAT'S INCLUDED
Custom Performance Blueprint based on your body, goals and lifestyle
Smart, Varied Training that maximize results in minimal time
Nutrition and Recovery Protocols designed for performance, not trends
Direct Access to Coach Donovan who deeply understands physiology, metrics and the mind-body connection
WHY IT WORKS
You’re not just following a plan, you’re leveling up every aspect of your health, fitness and performance.
Science, Not Hype: Every protocol is rooted in the latest physiology and performance science.
Data-Driven: Wearables, fitness testing and performance metrics guide every step of your journey.
Time-Efficient: 12 months of results in half the time. Your schedule and your performance aren't compromised
Holistic Optimization: Strength, endurance, mobility, recovery and mindset- all tailored to you.
Proven System Delivers Rapid, Sustainable Results:
Advanced Fitness Testing
Wearable Data Analysis + Tracking
Custom Nutrition Recommendations
Advanced Lab Testing + Reviews
Personalized Fitness Programming
Tailored Lifestyle Optimization
HOW IT WORKS
Weeks 1-2: Assess & Blueprint (labs, wearables, fitness, cognition)
Weeks 3–6: Foundations & Energy Reset
Weeks 7–12: Build Strength, Endurance, Metabolic Efficiency
Weeks 13–18: Peak Performance Integration
Weeks 19–22: Longevity & FitSpan Expansion
Weeks 23–26: Future-proof & Autonomy (Owner’s manual for next 12 months)
ASSESSMENT: Baseline testing to identify your strengths, weaknesses, and potential.
BLUEPRINT: A precise, data-driven plan tailored to your goals and schedule.
EXECUTION: Efficient, high-impact workouts and recovery protocols.
OPTIMIZATION: Continuous adjustments based on your performance data.
RESULTS: Tangible, measurable improvements in strength, endurance, and overall vitality.
TYPICAL TIMELINE
Our 10 Performance Pillars
Metabolic Health
Recovery & Sleep
Nutrition & Fueling
Mental Focus & Resilience
Lifestyle & Consistency
Cardiovascular Fitness
Strength
Muscular Endurance
Mobility & Flexibility
Body Composition
Want to learn more?
Book a Free Strategy Call.
Reach out to start improving your Performance today!