The FitSpan Commitments

These are the promises you make to yourself — not to look good, but to live good.

1. I commit to building a body that supports the life I want, not the life I tolerate.

2. I commit to making decisions that expand my future, not shrink it.

3. I commit to honoring my physiology instead of trying to out-hustle it.

4. I commit to a lifestyle centered around strength, adventure, joy and recovery.

5. I commit to consistency, not perfection.

6. I commit to staying in play - for my family, my dreams and the man I’m becoming.